Mind Flush

“I didn’t have time” may be the lamest excuse in the book. There are very few situations in which it is true. Most of the time it actually m...

Ten thousand steps, which for me is about 4.6 miles Twenty-eight flights of stairs An hour of yoga Ab exercises and arm exercises and pus...

I’m writing a blog post while walking laps at the gym. Must be November. Since NaBloPoMo seems to not be a thing anymore, I’m trying somet...

It's pledge time on our local public radio station, which means I've been listening to a lot of commercial radio in the car recently...

I just got back from a nighttime jog, for the first time in, oh, years. Don't ask me why - my body tells me to go jogging at 9:30, I...